Iron Tonic Tincture – Organic Liquid Iron Support by Herb Lore (Alcohol & Alcohol-Free Options)

Price range: $25.99 through $39.99

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  • Herbal iron support with certified organic ingredients

  • Non-constipating and gentle on digestion

  • Available in alcohol-based or alcohol-free glycerin formulas

  • Safe for adults, pregnancy, breastfeeding, and children (alcohol-free recommended for kids)

  • Easy to use – take directly or mix with water or juice

Herb Lore’s Organic Iron Tonic Tincture is a gentle, plant-based way to support healthy iron levels – without the constipation that often comes with synthetic supplements.

Formulated with iron-rich herbs like yellow dock, nettle, and dandelion root, this herbal blend is naturally nourishing and easy on the stomach. It’s available in both an alcohol-based version (for maximum potency) and an alcohol-free version (perfect for children or those sensitive to alcohol).

Safe during pregnancy and breastfeeding, this tincture is ideal for anyone needing extra iron support in a form the body can actually use.

Individuals with ragweed allergies may be sensitive due to dandelion content.

Results may be noticed within 1–2 weeks, but long-term use is safe and recommended.

 

Alcohol-Free vs. Alcohol-Based: Which Tincture Is Right for You?

Here’s the scoop: both versions work beautifully – it just comes down to what suits you.

The alcohol-based tinctures are the heavy lifters. They use organic grape alcohol to pull out the full strength of the herbs, giving you a potent, fast-acting extract. Don’t love the bite of alcohol? No problem. Add your dose to a little hot water – the alcohol evaporates, and you’re left with nothing but the herbal goodness. (Fun fact: a dose has about as much alcohol as a very ripe banana. Seriously.)

The alcohol-free tinctures are made with organic vegetable glycerine and distilled water. They’re sweet, gentle, and just as effective. Perfect for kids, anyone sensitive to alcohol, or folks who just want something milder.

Bottom line? You’re getting the same herbal support either way. Pick what fits your life, your body, and your taste buds.

The following chart offers general dosage suggestions based on age. Always refer to the product listing to confirm if a tincture is appropriate for your child’s age. For little ones, a little goes a long way — and when in doubt, start small.

Younger than 3 months — 2 drops
3 to 6 months — 3 drops
6 to 9 months — 4 drops
9 to 12 months — 5 drops
12 to 18 months — 7 drops
18 to 24 months — 8 drops
2 to 3 years — 10 drops
3 to 4 years — 12 drops
4 to 6 years — 15 drops
6 to 9 years — 24 drops
9 to 12 years — 30 drops

Other ways to determine dosage:
Young’s Rule – Add 12 to the child’s age. Divide the child’s age by this total. Example: dosage for a 4 year old: 4 divided by 16 (4+12) = .25, or 1/4 of the adult dosage.

Cowling’s Rule – Divide the number of the child’s next birthday by 24. Example: dosage for a child who is 3, turning 4 would be: 4 divided by 24 = .16, or 1/6 of the adult dosage.

Reference used: “Herbal Remedies for Children’s Health” by Rosemary Gladstar

Adults: Take 1–2 droppersful (squeezes) 2–3 times daily. Both the alcohol-based and alcohol-free versions are suitable for adult use. If using the alcohol-based tincture and you’re sensitive to the taste, add your dose to a bit of hot water to evaporate the alcohol.

Children: Use the age-appropriate dose listed in Herb Lore’s Children’s Dosage Guide. The alcohol-free version is recommended for children for both safety and taste.

Certified Organic Yellow Dock Root, Dandelion Root, and Nettle Leaf

  • Alcohol version: Extracted in Certified Organic grape alcohol (40%)

  • Alcohol-Free version: Extracted in Certified Organic vegetable glycerine and distilled water

Herbal Highlights:

  • Yellow Dock Root – Rich in highly absorbable iron, also supports gentle elimination

  • Dandelion Root – Nutritive and detoxifying, supports liver and digestive health

  • Nettle Leaf – High in iron and minerals; nourishing and blood-building

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